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  • Writer's pictureTeam Sukoonify

Common Myths About Baby Sleep Challenges

Updated: Jun 24

Navigating the journey of parenthood often means encountering an ocean of advice, opinions, and myths, especially when it comes to baby sleep. Understanding what's fact and what's fiction can be crucial for your peace of mind and, more importantly, your baby's well-being. In this blog, we'll debunk some of the most common myths about baby sleep challenges, offering insight and practical advice to help you and your baby enjoy more restful nights.

Additionally, we'll touch on how our company, Sukoonify, is helping parents with our curated lullabies for babies and relaxing music playlists on Spotify, designed to support healthy sleep patterns.

Myth 1: Babies Should Sleep Through the Night

One prevalent myth is that babies should be sleeping through the night at a young age. The truth is, waking up during the night is perfectly normal for babies due to their small stomachs and nutritional needs. Expecting uninterrupted sleep from an infant can lead to unnecessary stress for parents. Patience and understanding your baby's needs are key.

Myth 2: More Daytime Sleep Means Worse Nighttime Sleep

Another common misconception is that babies who sleep more during the day won't sleep well at night. In reality, adequate daytime sleep can prevent babies from becoming overtired, which can actually improve nighttime sleep. Monitoring and adjusting nap times according to your baby's cues is essential for establishing good sleep patterns.

Myth 3: Solid Food Before Bed Improves Sleep

Many believe that introducing solid food before bedtime will help babies sleep longer at night. However, studies have shown that this isn't necessarily true and can vary greatly from baby to baby. Before making dietary changes, it's important to consult with your pediatrician, especially considering each infant's readiness for solids.

Myth 4: Crying It Out Is the Best/Only Way to Teach Babies to Sleep

The "cry it out" method is often discussed as a controversial sleep training technique. While it may work for some families, it's not the only way to encourage better sleep habits. Gentle sleep coaching methods can also be effective and may align better with your parenting style. Understanding your baby's needs and comfort levels is crucial.

Myth 5: Keeping Babies Up Later Makes Them Sleepier

You might think keeping your baby awake longer will make them sleepier and, consequently, sleep better. However, this can lead to overtiredness, making it harder for them to fall asleep and stay asleep. Establishing a consistent, early bedtime routine is usually more beneficial.

Myth 6: Babies Don't Need a Sleep Routine

Establishing a sleep routine is often undervalued. Consistent bedtime rituals, such as baths, reading, or soft music, signal to your baby that it's time to wind down. Our company, Sukoonify, specializes in creating lullabies for babies and relaxing music for kids, which can be an integral part of this routine, helping to set a calm and comforting atmosphere conducive to sleep.

How Sukoonify Supports Better Sleep

At Sukoonify, we understand the importance of baby sleep and music in creating a soothing environment for your little one. Our carefully curated playlists on Spotify are designed with your baby's needs in mind, offering a selection of gentle lullabies and relaxing music for kids that can help ease the journey to dreamland. Incorporating our music into your baby's bedtime routine can provide a comforting and familiar backdrop that supports healthy sleep habits.

Tips for Overcoming Baby Sleep Challenges

- Understand your baby's sleep needs: Recognize that every baby is unique and what works for one may not work for another.

- Create a calming bedtime routine: Use tools like relaxing music or lullabies from Sukoonify to signal it's time to sleep.

- Be patient and flexible: Adapt your approach as your baby grows and their sleep patterns change.

- Seek support when needed: Don't hesitate to consult with pediatricians or sleep consultants for personalized advice.


Myths about baby sleep can create unrealistic expectations and unnecessary stress for parents. By understanding the realities behind these common misconceptions, you can approach your baby's sleep challenges with more confidence and patience. Remember, establishing good sleep patterns takes time, and every baby's journey to sleeping through the night is different. With the support of Sukoonify's relaxing music playlists, tailored baby care approaches, and a bit of patience, you and your baby can enjoy more restful nights and happier days.


How do I know if my baby has a sleep disorder?

If your baby consistently struggles with falling asleep, staying asleep, experiences breathing issues during sleep, or shows extreme fussiness and difficulty settling, these could be signs of a sleep disorder. Consult a pediatrician for an accurate diagnosis and tailored advice.

Why do babies struggle in their sleep?

Babies may struggle in their sleep due to various reasons including developmental milestones, growth spurts, teething, hunger, and the need for comfort. An overstimulated environment or not having a consistent sleep routine can also contribute to sleep struggles.

What is the most common infant sleeping problem?

The most common infant sleeping problem is frequent nighttime awakenings. This can be due to hunger, the need for comfort, developmental changes, or establishing sleep cycles. Other common issues include difficulty falling asleep and short naps.

How do you sleep train a baby?

Sleep training a baby involves establishing a consistent bedtime routine, creating a conducive sleep environment, and teaching the baby to fall asleep independently. Methods vary, including the "cry-it-out" method, "no-tears" approach, and "fading" technique. Choose a method that aligns with your family's comfort level and your baby's temperament, and be consistent with it.


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